How to overcome your fears?

Every scar tells a story, Every smile hides one; You don't need a new dawn, for a new hope, for as you may realize.. You are the new Hope! You are the change, embracing the scars; Putting everything at stake, just to see yourself grow; - Shruti Bevara Have you ever felt you are on the verge of Life and "After Life" ? The rush of sudden chill down your spine, unexpected, yet very effective on our minds, causing the loss of control on ourselves, neither you can stop or manage the flow of your thoughts. The whole explanation in one term is Fear; Fear! One of the most powerful and vital emotion triggered by the perception of danger which can be real or it can be an imagination of the mind. Fear is incredibly complex matter. Some fears can be out of bad experiences, traumas while some are more physical such as fear of heights or accidents, the mere thought of