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Showing posts from June, 2020

How does Failure help you Succeed?

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"The greatest glory in living lies not in never falling, but in rising every time we fall"                                                                                                   - Ralph Waldo Emerson The path of Success , is rooted from the countless Failures , endless Efforts and an Attitude that doesn't Give Up! One of the best memories of being a child, is learning how to ride a bicycle, being a kid, riding a bicycle was this huge achievement, there was this rush of adrenaline, mixed with fear and excitement. Fear of what if I fall? and Excitement of learning how to ride it. A part of my life -  I remember the first time I was going to ride my bike, my father being the busy old man he is, was holding my bike from behind while I tried to paddle, he was "multi-tasking" that time, talking to his colleague on the cordless phone, he somehow, unknowingly took off his hand off the bike, and I lost balance, slipping right into a stack of thorny branches! G

True Definition of Friendship!

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"The bravest are those who let their storms rage! and let their suns shine, The luckiest are those who has someone beside, to hold them together, when fallen apart"                                                                                                         - Anonymous We enter this world alone, we will leave alone too, but surviving the life in this world ALONE is something we cannot do, not with the absence of someone we seek and call a Friend! No wonder life becomes easier, with a companion. With someone who can share your pain and your happy moments who knows you better than you yourself! Let's not deny the fact that at some point of life, while watching FRIENDS series , we imagine to have people like them in our lives, people like Rachel, Ross, Phoebe, Monica, Joey, Chandler. Who is a die hard fan of FRIENDS? (Comment below!) A friendship with no boundaries, no judgements a great bonding of love and care, lots of sarcasm added, and endless coffee parades i

What is a Good Definiton of Success?

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"I have learned that SUCCESS is to be measured not so much by the position one has reached in life as by the obstacles which he had to face to overcome, while trying to succeed"                                                                                                                   -Booker T. Washington Success! Isn't it everything we want from life? To be successful in every field, every aspect of life. Just as every device or a machine has an instruction manual, everyone has got their own Mantras , Rules , and Beliefs different names, but the task of each one is the same, to help a certain person, to reach the destination of success.  Every successful person is once a dreamer, a believer that he/she can pave the way of his/her own life, who can measure and set to a voyage to success, with a few baggage like Determination , Discipline , and a lot of  Hard-work to achieve the said goal. A  Dreamer , who wants to reach the Sky Limits , has to have no room for

How does Sleep affect your Mental Health?

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"Each night, when I go to sleep, I die. And the next morning, When I   wake up, I am reborn."                                                                                             - Mahatma Gandhi Sleep? Is it that important? Sleep! A small word with a lot of dimension and diversity to it. Sleep is a repair/recharge mode for the body and mind. Repair for every cell, tissue, and muscle for the body and Recharge for the "Brain-Drain" and the amount of energy used all day long. For infants and kids, sleep is the major part of their entire day, nothing much to do is there? But being an adult as we are, a span of 24 hours a day seems less to achieve everything we want to, that respective day. To get most of the work done in the same day as planned, we tend to adjust or "Shorten" the sleep time reducing it to 4-5 hours of sleep a day.  Compromising with the health, disturbing the balance of body and mind, the sleep cycle , will cause nothing but a grad

How Do You Handle Stress?

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" More Smiling, Less Worrying, More Compassion, Less Judgement, More Blessed, Less Stressed, More Love, Less Hate"                                                                                                                                                                                                                   -Roy T. Bennett From darkness and distress.. To finding yourself in peace! Introduction - Stress? An Unavoidable and Unfortunate state of mind where everything feels   Blur . Stress! The rush of enhanced secretion of the stress hormones (Cortisol). Stress is simply, the way a body reacts or responses to the changes caused in the surroundings, it can be external as well as a internal, varies from an individual to another. Perspective plays a vital role in the 'response' task for the body, but often, a person cannot figure out or determine, he\she is suffering form a toxic state of stress, the determination of the causes is important to tre