Do You Breathe Often?
We build new worlds, from the ashes of old flames... And wonder why they never stay burning. We inhale hope and exhale disappointment, guilt, and sorrow, thinking we breathe! - Shruti Bevara Do You Breathe Often? Yes, you read it right. I did ask Do You Breathe Often? Breathing is not inhaling oxygen and exhaling carbon dioxide; it is about living in the moment . It is about being fully present at the moment, with zero distractions , and no thoughts jumping in and out of the mind. It is like meditating. Focusing on the present task. We tend to manage multiple things at a time. We multitask a lot. Especially women; multitasking is in our veins. We manage to dive into this bottomless well of tasks, and happenings of our lives that we forget we need a breather once in a while. To remind ourselves we don't function if we don't breathe. I am not here to talk about the ba